Precision Programs & Training Modules

Prices | Sports Motion DNA |

Athletic Precision will be offering a number of programs based on the time of the year and the sport. Listed below are the programs that will be available for prices and more information click on the specific sport or training module.

From these major Programs the programs listed below are sub categorized:

Sports Specific Programs	Training Modules
Football	Speed
Baseball and Softball	Agility and Lateral Quickness
Basketball	Power & Strength
Tennis	Plyometrics
Track	Flexibility
Soccer	Post Rehab
Other Sports	Acceleration & First Step Explosion
Introduction to Sports Specific Training	Neuromuscular enhancement
Golf Fitness	Energy system development

For a Quick Reference Guide of Prices on all of Athletic Precision's Prices Click Here

 

Quick Terms

SPEED: which is the shortest amount of time it takes for an athlete to get between 2 points. When training for speed Athletic Precision will incorporate technique training, overspeed training, resistance training, flexibility, and strength training.

AGILITY: is the skill to have short quick bursts, with the abilty to change direction very quickly.

POWER / STRENGTH: refers to an athlete's ability to generate the greatest combination of strength and speed while executing a skill

FLEXIBILITY: the ability of an athlete to move their joints through a full range of motion with out any discomfort, pain of limiting factors.

PLYOMETRICS: type of exercises that promote maximal and optimal explosion that a muscle can generate.